@import url('./print.css') print;
:root{--ink:#191b18;--muted:#676c60;--paper:#f6f6ef;--white:#fff;--yellow:#f1d749;--mint:#dcebdc;--peach:#f3dfcf;--line:#dddfd3;--radius:18px;font-family:Inter,ui-sans-serif,-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif;color:var(--ink);background:var(--paper);font-synthesis:none}
*{box-sizing:border-box}body{margin:0}button,input,select{font:inherit}button,a,input,select,summary{-webkit-tap-highlight-color:transparent}a{color:inherit;text-decoration:none}button{cursor:pointer}button:disabled{cursor:not-allowed;opacity:.5}button,a,input,select,summary{touch-action:manipulation}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,summary:focus-visible{outline:3px solid #247fba;outline-offset:4px}svg{display:block}h1,h2,h3,p{margin-top:0}h1,h2,h3{letter-spacing:-.045em;line-height:1.05}h1{font-size:clamp(2.6rem,5.2vw,4.5rem);margin-bottom:22px;font-weight:850}h2{font-size:clamp(2rem,3vw,2.75rem);margin-bottom:18px}h3{font-size:1.35rem;line-height:1.2}p{line-height:1.65}button{border:0}ul,ol{padding-left:22px;line-height:1.65}li+li{margin-top:6px}.container{width:min(1160px,calc(100% - 64px));margin-inline:auto}.site-header{background:var(--ink);color:white;position:sticky;top:0;z-index:30;border-bottom:1px solid #ffffff1a}.header-inner{width:min(1280px,calc(100% - 64px));margin:auto;display:flex;align-items:center;justify-content:space-between;min-height:90px;gap:28px}.brand{display:flex;align-items:center;gap:12px;font-weight:850;letter-spacing:.015em;font-size:.9rem}.brand small{display:block;font-size:.65rem;letter-spacing:.2em;color:#b4b8a8;margin-top:5px}.brand-mark{background:var(--yellow);color:var(--ink);width:48px;height:48px;border-radius:8px;display:flex;align-items:center;justify-content:center;font-size:17px;font-weight:900;transform:rotate(-4deg);position:relative}.brand-mark span{position:absolute;bottom:3px;font-size:8px}.site-header nav{display:flex;align-items:center;gap:30px;font-size:.88rem;font-weight:650}.site-header nav>a:not(.nav-cta){padding-block:12px;border-bottom:2px solid transparent}.site-header nav>a[aria-current=page]:not(.nav-cta){color:var(--yellow);border-color:var(--yellow)}.nav-cta{background:var(--yellow);color:var(--ink);padding:13px 18px;border-radius:7px;display:flex;gap:20px;align-items:center}.nav-cta:hover,.btn-primary:hover{background:#ffe66b}.eyebrow{display:flex;align-items:center;gap:9px;text-transform:uppercase;letter-spacing:.13em;font-size:.68rem;font-weight:800;margin-bottom:22px}.dot{width:7px;height:7px;border-radius:50%;background:var(--yellow)}.hero{background:var(--ink);color:white;overflow:hidden;padding:55px 0 59px}.hero-grid{display:grid;grid-template-columns:1.13fr 1fr;gap:65px;align-items:center}.hero h1{max-width:680px}.hero h1 em{color:var(--yellow);font-style:normal}.hero-copy{color:#bdc2b3;font-size:1.02rem;max-width:500px;line-height:1.8}.hero-actions{display:flex;align-items:center;gap:24px;margin-top:28px;flex-wrap:wrap}.btn{display:inline-flex;align-items:center;justify-content:center;gap:18px;min-height:47px;padding:13px 19px;border-radius:8px;font-weight:750;font-size:.88rem;line-height:1.3}.btn-primary{background:var(--yellow);color:var(--ink)}.btn-dark{background:var(--ink);color:white}.btn-dark:hover{background:#34392d}.btn-outline{border:1px solid var(--line);background:white;color:var(--ink)}.btn-outline:hover{background:#eceee3}.text-link{font-size:.88rem;font-weight:650;display:inline-flex;gap:14px;align-items:center}.text-link:hover{text-decoration:underline}.hero-visual{position:relative;padding:20px 0 0}.pitch-wrap{border:1px solid #69715b;transform:rotate(-7deg);border-radius:18px;background:#2b3427;box-shadow:20px 26px 0 #ffffff05;padding:15px}.pitch-wrap svg{width:100%;height:auto}.floating-label{position:absolute;bottom:-6px;right:-15px;transform:rotate(4deg);background:var(--yellow);color:var(--ink);border:5px solid var(--ink);border-radius:12px;padding:16px 20px;font-size:.78rem;font-weight:700;line-height:1.6}.floating-label strong{display:block;font-size:1.05rem;letter-spacing:-.02em}.hero-caption{font-size:.65rem;letter-spacing:.12em;color:#b1b8a2;text-transform:uppercase;margin:32px 0 0 12px}.trust-strip{background:#eeefe5;border-bottom:1px solid var(--line)}.trust-inner{display:flex;justify-content:space-between;gap:25px;padding-block:18px;font-size:.76rem;font-weight:650}.trust-inner span{display:flex;align-items:center;gap:10px}.trust-inner b{font-size:.9rem}.section{padding-block:64px}.section-header{display:flex;justify-content:space-between;gap:24px;align-items:end;margin-bottom:28px}.section-header h2{margin-bottom:0}.section-header p{max-width:390px;color:var(--muted);font-size:.9rem;margin-bottom:2px}.section-label{display:block;font-size:.68rem;text-transform:uppercase;letter-spacing:.14em;font-weight:800;color:var(--muted);margin-bottom:12px}.youth-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:14px}.youth-card{padding:25px 23px;border:1px solid var(--line);border-radius:var(--radius);background:#eeefe7;position:relative;min-height:180px;display:flex;flex-direction:column;justify-content:space-between}.youth-card.active{background:var(--yellow);border-color:var(--yellow);transition:transform .18s}.youth-card.active:hover{transform:translateY(-4px)}.youth-card strong{font-size:2rem;font-weight:850;letter-spacing:-.06em;display:block}.youth-card small{font-size:.75rem;color:#656a5d}.youth-card.active small{color:#444830}.youth-card .card-top{display:flex;justify-content:space-between;align-items:center;gap:10px}.badge{display:inline-flex;align-items:center;gap:5px;font-size:.65rem;font-weight:750;border-radius:5px;background:#ffffff70;padding:5px 7px;width:fit-content}.badge-muted{background:#e6e8dd;color:#686c60}.badge-draft{background:#f5efcd;color:#71610e}.card-arrow{font-size:1.6rem;line-height:1}.youth-card.disabled{color:#74796c}.method-section{background:#e9ecdf}.method-grid{display:grid;grid-template-columns:.85fr 1.15fr;gap:75px;align-items:center}.method-grid p{font-size:.92rem;color:#5b6351}.method-steps{display:flex;gap:9px;align-items:stretch}.method-step{flex:1;background:#f8f9f2;border:1px solid #d7dccb;border-radius:14px;padding:22px 17px}.method-step:nth-child(2){background:var(--yellow);border-color:var(--yellow)}.method-step .step-num{display:block;font-size:.65rem;letter-spacing:.12em;color:#626b51;margin-bottom:31px}.method-step strong{display:block;font-size:1.3rem;margin-bottom:9px;letter-spacing:-.04em}.method-step small{font-size:.75rem;line-height:1.6;display:block}.method-footnote{font-size:.72rem;color:#686f60;margin:16px 0 0}.cta-banner{background:var(--ink);color:white;border-radius:var(--radius);padding:32px 36px;display:flex;justify-content:space-between;align-items:center;gap:30px}.cta-banner h3{font-size:1.8rem;margin-bottom:9px}.cta-banner p{color:#b8bead;margin-bottom:0;font-size:.87rem}.site-footer{background:#e9ebdf;border-top:1px solid var(--line);padding:35px 0 18px}.footer-inner{width:min(1160px,calc(100% - 64px));margin:auto;display:flex;justify-content:space-between;gap:25px;align-items:center}.footer-brand{font-size:.8rem;font-weight:850;letter-spacing:.03em}.footer-brand span{display:block;font-size:.75rem;font-weight:450;letter-spacing:0;margin-top:6px;color:var(--muted)}.footer-inner>div{display:flex;gap:23px;font-size:.73rem;font-weight:600}.footer-note{font-size:.65rem;color:#747a68;text-align:center;margin:30px 24px 0}.page-head{padding:42px 0 31px}.breadcrumbs{font-size:.74rem;color:var(--muted);margin-bottom:29px;display:flex;gap:10px}.breadcrumbs a:hover{text-decoration:underline}.page-head h1{font-size:clamp(2.5rem,5vw,3.5rem);margin-bottom:17px}.page-head .lead{font-size:1rem;color:var(--muted);max-width:680px;margin-bottom:0}.page-head-row{display:flex;justify-content:space-between;gap:25px;align-items:center}.topic-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}.topic-card{border:1px solid var(--line);background:white;border-radius:var(--radius);overflow:hidden;display:flex;flex-direction:column}.topic-visual{height:172px;padding:18px 45px;display:flex;align-items:center;justify-content:center}.topic-visual svg{width:100%;max-height:145px}.mint{background:var(--mint)}.yellow{background:#f4e596}.peach{background:var(--peach)}.topic-body{padding:25px;display:flex;flex-direction:column;flex:1}.topic-body h3{font-size:1.7rem;margin:13px 0}.topic-body p{color:var(--muted);font-size:.87rem;flex:1}.topic-body .text-link{justify-content:space-between;border-top:1px solid var(--line);padding-top:18px}.library-header{display:flex;align-items:center;justify-content:space-between;gap:20px;margin-bottom:20px}.library-header h2{font-size:2rem;margin:0}.library-tools{display:flex;gap:12px;flex-wrap:wrap;align-items:center;margin-bottom:25px}.search{background:white;border:1px solid var(--line);border-radius:8px;min-height:44px;padding:11px 14px;flex:1;min-width:180px}.chips{display:flex;gap:6px;flex-wrap:wrap}.chip{padding:10px 13px;min-height:42px;border:1px solid var(--line);border-radius:7px;background:transparent;font-size:.78rem;font-weight:650}.chip[aria-pressed=true]{background:var(--ink);color:white;border-color:var(--ink)}.library-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:13px}.exercise-card{background:white;border:1px solid var(--line);border-radius:12px;padding:22px;text-align:left;color:var(--ink);width:100%;display:flex;flex-direction:column;gap:13px}.exercise-card:hover{border-color:#8e967e;box-shadow:0 3px 12px #23291d09}.exercise-card h3{font-size:1.1rem;margin:0}.exercise-card p{font-size:.8rem;color:var(--muted);margin:0}.exercise-card .card-meta{display:flex;justify-content:space-between;align-items:center;gap:10px;font-size:.68rem;color:var(--muted)}.exercise-card .card-bottom{margin-top:auto;display:flex;justify-content:space-between;font-size:.73rem;font-weight:700}.empty{padding:40px;background:white;border:1px dashed var(--line);border-radius:12px;text-align:center;grid-column:1/-1}.planner-layout{display:grid;grid-template-columns:305px 1fr;gap:30px;align-items:start;padding-bottom:64px}.planner-panel{background:white;border:1px solid var(--line);border-radius:var(--radius);padding:24px;position:sticky;top:112px}.panel-title{font-size:1rem;letter-spacing:-.02em;margin-bottom:25px}.field{margin-bottom:24px}.field>label,.field legend{font-size:.77rem;font-weight:750;margin-bottom:10px;display:block}.field legend{padding:0}.field fieldset,fieldset.field{border:0;padding:0;min-width:0}select{width:100%;min-height:46px;padding:11px 12px;border:1px solid var(--line);border-radius:7px;background:#f9faf5;color:var(--ink)}.segments{display:flex;border:1px solid var(--line);border-radius:8px;padding:4px;background:#f3f4ed;gap:5px}.segments label{flex:1;cursor:pointer}.segments input{position:absolute;opacity:0;width:1px;height:1px}.segments span{display:flex;justify-content:center;align-items:center;font-size:.8rem;padding:10px 5px;min-height:40px;border-radius:5px;font-weight:650}.segments input:checked+span{background:var(--yellow);box-shadow:0 1px 3px #00000012}.segments input:focus-visible+span{outline:3px solid #247fba;outline-offset:1px}.stepper{display:flex;gap:8px}.stepper button{width:45px;min-height:45px;flex-shrink:0;background:#f0f2e8;border-radius:7px;border:1px solid var(--line);font-size:1.3rem}.stepper input{width:100%;text-align:center;border:1px solid var(--line);border-radius:7px;min-width:0;font-weight:750;background:white;color:var(--ink)}.field-help{font-size:.7rem;line-height:1.6;color:var(--muted);margin:8px 0 0}.planner-panel .btn{width:100%}.panel-note{border-top:1px solid var(--line);padding-top:18px;font-size:.72rem;color:var(--muted);line-height:1.7;margin:20px 0 0}.form-error{font-size:.8rem;color:#a82724;line-height:1.5}.plan-summary{background:var(--ink);color:white;border-radius:var(--radius);padding:30px;position:relative;overflow:hidden}.plan-summary .eyebrow{color:#bec5af;margin-bottom:17px}.plan-summary h2{font-size:2.2rem;max-width:600px;margin-bottom:17px}.plan-summary p{font-size:.85rem;color:#bcc3af;max-width:580px;margin-bottom:24px}.plan-stats{display:flex;gap:25px;border-top:1px solid #ffffff24;padding-top:20px;flex-wrap:wrap}.plan-stats strong{display:block;font-size:1.35rem;color:var(--yellow)}.plan-stats span{font-size:.67rem;color:#c1c8b4}.plan-actions{display:flex;gap:8px;flex-wrap:wrap;padding:16px 0 23px}.plan-actions button{min-height:41px;padding:9px 13px;font-size:.73rem}.plan-meta{display:flex;justify-content:space-between;gap:14px;align-items:center;margin:0 0 19px}.plan-meta h3{font-size:1.15rem;margin:0}.plan-meta span{font-size:.7rem;color:var(--muted)}.group-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(175px,1fr));gap:10px;margin-bottom:22px}.group-card{background:#e9ecdf;border:1px solid #dbe0ce;border-radius:10px;padding:16px}.group-card small{font-size:.66rem;color:var(--muted);display:block;margin-bottom:8px}.group-card strong{font-size:.98rem;display:block;letter-spacing:-.03em}.group-card p{font-size:.7rem;line-height:1.6;margin:9px 0 0;color:#606951}.setup-note{font-size:.76rem;color:var(--muted);margin-bottom:22px}.material-box{background:white;border:1px solid var(--line);border-radius:12px;padding:23px;margin-bottom:30px}.material-box h3{font-size:1.2rem;margin-bottom:6px}.material-box>p{font-size:.7rem;color:var(--muted);margin-bottom:16px}.material-list{display:grid;grid-template-columns:1fr 1fr;gap:10px 20px}.material-item{display:flex;align-items:start;gap:9px;font-size:.8rem;cursor:pointer}.material-item input{width:18px;height:18px;accent-color:#777d39;margin:2px 0;flex-shrink:0}.material-item strong{display:block;line-height:1.6}.material-item small{display:block;color:var(--muted);font-size:.66rem;line-height:1.6}.material-item:has(input:checked) strong{text-decoration:line-through;color:var(--muted)}.timeline{position:relative}.training-block{border:1px solid var(--line);border-radius:12px;background:white;margin-bottom:12px;overflow:hidden}.training-block summary{list-style:none;cursor:pointer;display:flex;gap:16px;padding:21px;align-items:center}.training-block summary::-webkit-details-marker{display:none}.block-number{display:flex;align-items:center;justify-content:center;font-weight:800;font-size:.8rem;background:#eceee4;border-radius:8px;width:40px;height:40px;flex-shrink:0}.training-block[data-phase=play1] .block-number,.training-block[data-phase=play2] .block-number{background:var(--yellow)}.block-title{flex:1;min-width:0}.block-title small{display:block;font-size:.62rem;letter-spacing:.06em;text-transform:uppercase;color:var(--muted);margin-bottom:7px}.block-title strong{display:block;font-size:.99rem;letter-spacing:-.02em;line-height:1.3}.block-time{font-size:.76rem;font-weight:750;white-space:nowrap}.disclosure-icon{color:var(--muted);font-size:1.2rem;margin-left:3px}.training-block[open] .disclosure-icon{transform:rotate(45deg)}.block-content{padding:0 23px 23px;border-top:1px solid #eeefe6}.exercise-intro{display:grid;grid-template-columns:1fr 180px;gap:24px;padding-top:22px;align-items:center}.exercise-intro p{font-size:.83rem;color:#5e6654;margin-bottom:15px}.exercise-intro .mini-pitch{background:#eff2e7;border-radius:10px;padding:10px}.exercise-intro svg{width:100%;height:auto}.content-label{display:block;font-size:.65rem;text-transform:uppercase;letter-spacing:.09em;font-weight:800;margin:19px 0 8px;color:var(--muted)}.block-content ol{font-size:.81rem;margin-top:0}.coaching{background:#f1f4e9;border-radius:9px;padding:15px 17px;font-size:.8rem;margin:18px 0}.coaching strong{display:block;font-size:.69rem;letter-spacing:.06em;text-transform:uppercase;margin-bottom:7px}.coaching ul{margin:0;padding-left:18px}.variation-grid{display:grid;grid-template-columns:1fr 1fr;gap:14px}.variation-grid p{font-size:.75rem;line-height:1.6;margin-bottom:0;color:#5b6450}.variation-grid strong{display:block;color:var(--ink);font-size:.71rem;margin-bottom:5px}.break-block{display:flex;align-items:center;gap:12px;margin:12px 0;padding:8px 17px;color:var(--muted);font-size:.72rem}.break-block span:last-child{margin-left:auto;font-weight:750}.plan-footnote{font-size:.68rem;color:var(--muted);line-height:1.7;margin-top:22px}.source-link{text-decoration:underline;text-underline-offset:3px}.guide-layout{display:grid;grid-template-columns:220px 1fr;gap:70px;padding-bottom:65px}.guide-nav{position:sticky;top:120px;align-self:start;display:flex;flex-direction:column;gap:5px}.guide-nav a{font-size:.8rem;padding:11px 13px;border-left:2px solid var(--line)}.guide-nav a:hover{border-color:#8e923f;background:#eceee2}.guide-section{scroll-margin-top:115px;border-bottom:1px solid var(--line);padding:8px 0 35px;margin-bottom:35px}.guide-section:last-child{border:0}.guide-section h2{font-size:2rem}.guide-section p,.guide-section li{color:#5f6853;font-size:.9rem}.principle-grid{display:grid;grid-template-columns:1fr 1fr;gap:14px}.principle{padding:22px;background:white;border:1px solid var(--line);border-radius:12px}.principle b{display:block;font-size:.95rem;margin-bottom:8px;letter-spacing:-.02em}.principle p{font-size:.8rem;margin:0}.phase-table{width:100%;border-collapse:collapse;font-size:.83rem;margin:23px 0}.phase-table th,.phase-table td{padding:12px;border-bottom:1px solid var(--line);text-align:left}.phase-table th{background:#e8ecdc}.source-card{display:block;padding:18px 0;border-bottom:1px solid var(--line)}.source-card strong{font-size:.88rem}.source-card p{font-size:.78rem;margin:7px 0 0}.source-card:hover strong{text-decoration:underline}.callout{background:#eeebd3;border-left:3px solid #c9b139;padding:18px 20px;border-radius:0 9px 9px 0;font-size:.82rem;line-height:1.7}.saved-plan{display:flex;justify-content:space-between;align-items:center;gap:20px;padding:20px 24px;border:1px solid var(--line);background:white;border-radius:12px;margin-bottom:28px}.saved-plan p{font-size:.85rem;margin:6px 0 0;color:var(--muted)}.saved-plan strong{font-size:.9rem}dialog{border:1px solid var(--line);border-radius:18px;padding:35px;width:min(730px,calc(100% - 32px));max-height:85vh;color:var(--ink);background:var(--paper)}dialog::backdrop{background:#14180dd9;backdrop-filter:blur(3px)}.dialog-close{position:absolute;right:17px;top:15px;width:38px;height:38px;border-radius:50%;font-size:1.6rem;background:#e6e9dc}.dialog-header{padding-right:28px}.dialog-header h2{font-size:2rem;line-height:1.15;margin:15px 0}.dialog-body{padding:0;border:0}.dialog-body .exercise-intro{padding-top:6px}.diagram-note{font-size:.6rem;color:#777e6c;margin:6px 0 0;text-align:center}#toast{position:fixed;bottom:28px;left:50%;transform:translate(-50%,20px);max-width:calc(100% - 32px);padding:14px 22px;border-radius:10px;background:var(--ink);color:white;box-shadow:0 4px 25px #0002;font-size:.84rem;z-index:80;opacity:0;pointer-events:none;transition:opacity .15s,transform .15s}#toast.visible{opacity:1;transform:translate(-50%,0)}.skip-link{position:fixed;top:10px;left:10px;transform:translateY(-180%);background:var(--yellow);padding:13px;z-index:100}.skip-link:focus{transform:none}.small-text{font-size:.74rem;color:var(--muted)}.print-only{display:none}.screen-reader{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}
@media(min-width:1450px){.hero{padding-block:75px}}
@media(max-width:1000px){.hero-grid{gap:35px}.hero-visual{padding:15px 12px}.site-header nav{gap:19px}.planner-layout{grid-template-columns:270px 1fr;gap:22px}.planner-panel{padding:21px}.method-grid{gap:35px}.method-step{padding:20px 12px}.library-grid{grid-template-columns:repeat(2,1fr)}.topic-visual{padding-inline:25px}.guide-layout{gap:40px;grid-template-columns:185px 1fr}.material-list{grid-template-columns:1fr}.exercise-intro{grid-template-columns:1fr 140px;gap:16px}}
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